Empowering women to live healthier lives through lifestyle + mindset + nutrition shifts
The body is very smart - when we set the conditions right it can heal itself. And it does so faster than you think!
There is no "one-size-fits-all" diet. No magic pill. We all have individual needs, goals and challenges. While we're at it, let's flip the script. The word "diet" has such a stigma to it. This is not a diet. So rearrange those letters and you get EDIT. This is a lifestyle edit.
​
My goal is to take you from feeling broken to whole. From tired to energized. From brain fog to clarity. A place where you are heard and seen. A place where I hold space for YOUR story and YOUR goals through guided lifestyle, mindset and nutrition shifts.
​
My hope is that this page and my program will bring you excitement, motivation, and inspiration so you can be your healthiest self.
YOUR HEALTH EDIT JOURNEY
The Four Pillars of Success
.png)
WORLDWIDE
Getting proper sleep plays an important role in your overall
health and wellbeing (weight, emotional state, blood pressure, diabetes, mental and physical performance, and more).
At YHE you will be given all the tools you need to acquire good quality sleep to improve your health!
WORLDWIDE
What you put in is what you get out. At YHE you will learn why optimal nutrition is vital to your overall health, learn how to read and understand nutrition labels, optimal quantities, and MORE!
WORLDWIDE
I would argue that this is the most important pillar of all! How we
think truly does affect our overall health. It’s time to break free from the all-or-nothing mindset and watch your health flourish!
WORLDWIDE
We are living in a time where most of us spend the majority of our days sitting. Our bodies were designed to move and thrive! Learn how movement improves your overall health and longevity! This doesn’t mean hours in the gym and lifting the heaviest of weights. We just need to start moving more!
SCHEDULE YOUR FREE STRATEGY CALL
This is the first step to putting YOU first. Whether you are looking to make a drastic change or just want the extra push from someone to hold you accountable, Your Health Edit can be customized to exactly YOUR needs.
Let's talk about what that looks like for you. Once you provide your contact information, I will reach out to schedule your FREE strategy call. Or schedule your call today HERE! Find out if Your Health Edit is what you are looking for - zero judgment, zero commitment, zero pressure.
I am so happy you are here! My name is Mariah and I have been on my own personal health journey for quite some time.
As a mom and a wife, at the age of 43, I decided to go back to school and become a Certified Health Coach through IIN Nutrition School.
I look forward to applying what I've learned to meet you where you are, set goals and help you succeed in your own health journey.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.